Nothing is worse than New Year’s resolution season. Just as the holiday’s fade off and people are left with heavy stomachs and even heavier credit cards bills, society goes into full self-help mode! Everyone is told that they must write down their goals for the year and if not you are considered lazy, apathetic or just not motivated. Friends become resolution judgers and even simple things like the gym or running in the park become a mad house for a couple of months.

But based on Data from University of Scranton, only 8 percent of people are successful in achieving their resolution. Yes you read that correct, 8 percent!  People often get overwhelmed with their ambitions and goals after the initial excitement dies down. Our brain naturally gets flooded with negative thoughts whenever circumstance in life knock us off guard and before you know it those New Year’s Resolutions are a thing of the past.

So how do you become a member of the 8 percent? You hold yourself accountable.

 

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A really great man is known by three signs: generosity in the design, humanity in the execution, moderation in the success.

Otto von Bismarck
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Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit.

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Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit.

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