But based on Data from University of Scranton, only 8 percent of people are successful in achieving their resolution. Yes you read that correct, 8 percent! People often get overwhelmed with their ambitions and goals after the initial excitement dies down. Our brain naturally gets flooded with negative thoughts whenever circumstance in life knock us off guard and before you know it those New Year’s Resolutions are a thing of the past.
So how do you become a member of the 8 percent? You hold yourself accountable.